Nutrisystem – Week 2
Couch to 1 Mile Revisited
We all know that we are supposed to exercise. You have those people that do it everyday and love it. They feel good, they usually look good and they are healthy. Then there are the rest of us. Those of us who WANT to want to exercise, but simply stated we don’t like to do it. We come up with a million zillion excuses why we can’t. Let’s see, for me…. something always ends up getting inflamed or injured and I have to stop, I don’t have the time and how about I don’t want to wake up the kids exercising before they get up. (actually I don’t use that one, but thought it was a good one to throw in for a 3rd option.)
I was told by the Doctor not to run until my heart rate could stay under 160 while walking a mile. That threw me for a loop. I was actually enjoying my beginning phases of being able to run a mile. I took off all last week. To just walk a mile, that is boring, and takes longer in the morning. But I have revised my plan and have made it doable for me.
Here it is:
5 Min Warm up Walk at about 3.2 on the threadmill
60 second very slow jog 4.0 (this is a 15 min mile)
90 second walk 3.4
Alternating until 1 mile.
This isn’t much quicker than walking the mile, but when I go to the 4.0 on my treadmill it is too fast for me to walk. I have to go into jog position. It’s funny because I am actually feeling it more in my legs after I finish doing my workout this way than when I was doing a faster jog.
I’ve done this three times this week. The next 3 weeks are going to be a lot of traveling for me, so I’m not sure how it will work into things, but I’ll try.
I’m down to 193 pounds. I’ve lost 7.5 pounds in 12 days!! I’m really excited about that! This morning I am driving my Dad to VA to see my sister. I woke up at 4:30am and couldn’t go back to sleep. My hubby was leaving for work by 5:10. I laid there trying to decide if I was going to try to get another hour sleep because I was worried about driving 8 hours with only 5.5 hours of sleep, but I thought my body would probably feel better if I got up and exercised instead. I feel great!
I’m going to go over some of the food I had this week. The good, the bad and the ugly. (just kidding) But I will tell you what I honestly thought of each item. Heck, everyone likes different things, so there is no way that someone is going to love every item they have.
One of the mornings I had the Breakfast Burrito.
You just have to cut the end off it and mircrowave it. It looked good and smelled good. But I took the first bite and couldn’t eat anymore. Why? Because I am a spicy whimp! I just can’t do spicy at all. This was spicy, much too much for me. Now, for those of you who like it, I’m sure you’d love this.
Here are a few other things I tried this week.
The Chicken quesadilla was for lunch and I was scared it was going to be another adventure into spicy-ville.
It had just a touch of spicy, but not bad at all. I enjoyed it. I had some fat free cottage cheese with it, and that really worked. The cottage cheese reminded me of the sour cream that I like to mix with mexican food, so I kind of ate it together.
One of the evenings we had one of Elise’s volleyball games and didn’t have much time for dinner. Dave picked up pizza on the way home. Ugh…. I knew that would be a killer. Pizza is so good. BUT…. I jumped into my handy dandy freezer and popped out one of my lunch meals. I had it for dinner with the family.
While they were eating this….
I got to enjoy having pizza with them. Although mine varied just a bit in appearance, it really satisfied the craving for pizza and I didn’t have the desire to knock everyone out of the way and grab their pizza box and dive in!
I did learn that I liked the pizza better baked in the oven rather than microwaved. Although it still came out pretty good in the microwave, I liked the oven version better. I also prefer the turkey sausage pizza to this veggie one.
Experimenting with all the different foods is good the first month on the program. There are things I might not have tried normally, but find I really like them over what I thought I might like.
Dave and I tend to eat out a lot the week we don’t have his kids. We don’t do a lot of fancy dining, but we might run to Subway or Roosters (chicken wings)
Since I’ve started the program we’ve actually gone out for several meals. Let me break down some of what I’ve done to manage these meals.
Japanese Steakhouse –
Ate all of the broth they brought out. I ate most of the salad. It was lettuce and they had already put on the dressing. I tried to work around the blob of dressing and get the “unaffected” lettuce, but didn’t eat it all. In hindsight I should have told her to leave the dressing on the side for me, but I had no idea when they were bringing it out.
I ordered the chicken dinner. Of course he grilled everything in big blobs of butter. ugh. I didn’t eat the shrimp, I gave that to my husband. When he served my chicken (huge amount) I gave my son about half of it right away. I ate about half of what remained with a little bit of white rice (brown rice wasn’t an option and I knew I didn’t want to order the fried rice). I did try to eat more veggies. Even though they were cooked in some butter, they were better for me than the rest of the food in butter and I need more veggies. I then brought the rest home and my hubby had it for lunch the next day.
It was Dave’s birthday celebration, so they brought out one of those pineapples with the sparklers in it. I did eat several bites of the pineapple.
I got a 6″ sub on wheat bread with turkey breast, spinach lettuce, regular lettuce, tomatoes and mustard. I had a yogurt and water.
Side salad without cheese, or crotons. I did get blue cheese dressing on the side. But I didn’t put it on my salad. I dipped my fork into the dressing and then took a bite. I ate all of the salad.
I ordered 5 all drum BBQ wings. I asked for a to-go box when we first sat down and put 2 of the wings into the box. So I only ate 3 wings.
I know each of these meals I ate more calories, fat etc, then I would have if I stayed home and had my Nutrisytem meal, but I also know that I have to be able to live a normal life and learn how to eat less. Dave and I enjoy going out to eat and I know that will continue to be a part of our life after Nutrisystem. Being able to still enjoy these events are important.
I have not felt deprived this week. I still need to work on more veggies (yuckie poo) though.
*I have been selected to participate in the Nutrisystem Nation blogger program. For four months, Nutrisystem will provide me with their meals at no charge for my review. I am not being compensated for my participation.