Maintaining Focus and Concentration

Do you have difficulty doing this? I’ll admit to you that I do! When it comes to certain tasks I have trouble staying on task. It is so easy to get side tracked. Other times I can become “hyper-focused” and go into what I call “work mode”.

I have trouble when it comes to reading and focusing to do written work. I have to (and have always had to) have it completely quiet to concentrate. If the kids are around, tv is on or there are distractions I have a lot of difficulty. I can read the same paragraph a dozen times before I actually “get” what it is saying.


When I do get into the “zone” I can go like gang busters and get a lot done. But don’t interrupt my focus!

Of my four boys, all four of them are ADHD or ADD. My oldest was evaluated when he was young but determined not to have ADHD. As an adult in the Army now, he has been diagnosed with it. It came to light during his intensive 6 month training as a lab tech.

The other three boys were all evaluated young. My middle two were in 3rd and 4th grade. My youngest was three years old.

Why am I telling you this? Because I want you to realize that you aren’t alone! I don’t want you to feel like you can’t achieve things because you have trouble focusing or you have ADD. It might take you a little longer to finish the task. You might have to adjust to the situation (for instance: putting on headphones to bring in “white noise” to block out other distractions) but you just have to find your “focus zone” and work it.

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