Stress and anxiety are the most common mental health issues people are experiencing today and the last thing you want to do when stress and anxiety kick in is to try to fix it with a bunch of pills.
According to The American Institute of Stress study, 33% of people report feeling extreme stress. Out of this number, 77% of people are experiencing physical health issues because of stress, and 48% are having trouble sleeping.
Fighting these mental health issues doesn’t have to be hardcore or expensive. In fact, there are many home remedies to beat stress and anxiety so it’s important to know what you can do in order to beat stress and anxiety at home.
Stress and anxiety are common health issues worldwide, so the subject applies to everyone. By learning about the general effects and side consequences of it, you can begin taking action to reduce its effects.
Here are some simple ways that you can do at home to combat symptoms and stress and anxiety.
Learn to Meditate
Meditation is a practice that has been around for ages and can be traced back to Ancient Indian and Chinese traditions. It is still used by many people today as a way to reduce stress, anxiety, insomnia, and other mental health issues.
It is the process of redirecting your thoughts and focusing on a single object. It is about taking time for yourself and tuning out the world around you and focusing on your mental well-being.
Meditation can be done in any position and requires no special equipment other than a quiet place where you won’t be disturbed by outside distractions. Simply find a comfortable spot, sit, and close your eyes.
Get Enough Sleep
Lack of sleep is linked to a number of mental health issues, including stress and anxiety. Sleep deprivation can make you feel irritable and depressed. Research has shown that sleep deprivation can lead to mental health issues because it impacts your melatonin levels as well as the stress hormone cortisol.
Having enough sleep, at least 8 hours can definitely help you boost your mental health and ease the symptoms of stress and anxiety. Having a regular sleeping routine calms and stabilizes the nervous system which eventually helps ease mental health symptoms.
In order to sleep well, consider having a comfortable mattress and pillow that can support your body without pressure points or discomfort. You also need enough room in your bedroom so it’s not too hot nor cold; noise levels shouldn’t be distracting either.
Eat Healthy Foods
One of the most common things that correlate with your mood is the food that you eat. If you are eating foods that contain preservatives or added sugar then the chance of being stressed and anxious goes up. One reason for this is because these types of food impact your brain function which leads to anxiety and stress as a result.
Eating healthy organic food will help calm your mind and body because of the nutrients that are found in such foods. Healthy foods will also lead to you being more productive and feeling less stressed.
According to Food and Mood Centre’s director, Felice Jacka:
“Research shows that people who eat a diet rich in fresh fruit and vegetables, whole grains and lean protein are less depressed and less anxious than those eating a diet high in processed foods.”
Regular exercise can help boost your mental health and keep anxiety and stress at bay. It’s important to make exercise a regular part of your routine, not just something you do when the mood strikes.
Exercise helps increase serotonin levels in the brain which can relieve stress and anxiety for hours after exercising. It can also bump the production of your brain’s neurotransmitters which help improve mood and regulate sleep-wake cycles.
It is a common stress reliever because it releases endorphins which can make you feel good, and reduce stress hormones such as cortisol.
Write down your thoughts and worries on paper so you can release them and focus on the present moment. Writing can help ease symptoms of stress and anxiety. Make a list of things that make you happy or grateful for what you have in your life.
Writing positive vibes can help to reduce stress levels and make you less anxious. It is important to give your mind the opportunity to calm down by writing. You can do this in a journal or even just through notes you write down each day with reminders for what you have accomplished and the things that make you happy.
Consider Trying CBD
There are lots of reports that cannabidiol or CBD has therapeutic effects on stress and anxiety. While CBD is not a cure-all for these conditions, it can help ease the symptoms of numerous health problems, both mental and physical.
A lot of people have found relief from using CBD products to deal with anxiety or other mental health issues as well. Many patients suffering from PTSD use cannabis that contains THC because it helps them manage their stress levels.
CBD, smart drugs also known as nootropics are growing popularity these days as they are known to improve cognitive functions and for their stress-relieving properties. Researches in chemical supply companies such as ChemicalPlanet do extensive research and testing to come up with the best formulas for the supplements.
One advantage of CBD is that there are many products available in the market for different consumption methods. You can bring products like CBD gummies (see Delta 8 Gummies) anywhere and take them anytime you want.
There are a lot of potential uses for CBD to help with anxiety and stress. The best advice is to try it out if you think that it could work well for your condition, or talk to your doctor before making any decisions about whether or not CBD will be beneficial for you in the long term.