Gardening? Yes, gardening. It has been around for as long as humans have grown food. And despite the manual labor involved, the risk of sunburn, and sometimes injuries, it is also a fulfilling activity.
So would you like to know how it can help you as a student keep your mental balance?
But before we convince you to do a pair of gloves and go out into the garden and plant some vegetables, you need to know that you do not have to suffer through writing an essay if unsure of the formats and styles used in essays. You can immediately ask here for help in such matters.
So, now let’s read on to explore.
Have you ever tried gardening and felt happy? If you haven’t, then it’s time to try. It is a physical activity so it will help in the release of endorphins which help make people feel happy and satisfied. You will notice a dip in anxiety levels.
Additionally, contact with the sun will do you some good too.
You Will Have More Self-Esteem.
School life can be brutal, and too many failures in something may lower your self-esteem. So imagine how your self-esteem will improve when you see healthy plants grow from your efforts. Fulfilling, right?
The good thing with gardening, you just follow the same procedures through self-learning and you will have good produce each time.
Gardening will also foster attention to the moment. You will be focused on your task as you need to watch what you do to avoid injuries or destroying your precious plants.
You will also need to be focused as you can spot ailing plants and remove them. Thus, your brain will get used to being focused most time.
A Form of Exercise.
Not too sure about joining the gym? No worries, you can try your hand at gardening. All the digging, weeding, and planting will count as exercise. And from physical exercise, you get endorphins and a general relaxedness afterwards.
You will sleep better and this will show in your schoolwork. So gardening will assure a greater mood and feeling in school.
You Learn Patience.
Have you ever waited for a plant to grow? Or at least shoot through the soil? At first, you will be jittery and worried. Worried that something has gone wrong, or you didn’t do a good job. But soon you will realize that things will work out in their own time. You will learn to be patient even in school.
Mindfulness is simply being present at the moment. As a student, things may be going very fast and you can’t seem to concentrate on something until it is done. Well, gardening will help with that.
Gardening May Improve Your Health.
Being out in the sun will ensure you get an adequate supply of Vitamin. This is an important vitamin for the body and will contribute to better bone health and general health. Being healthy will ensure you can stay in school and pay attention to your studies.
Helps Lower Blood Pressure.
School can be a very high-pressure place. Keeping up with your studies, maintaining a good grade, and still being available for social events can put a strain on your stress levels.
You will undoubtedly feel more stressed and thus have a bigger risk of getting high blood pressure. Gardening will force you to relax and thus lowers cortisol levels which cause stress.
You Learn Acceptance.
There is a culture in the school that shuns failure and mistakes. For gardening, mistakes mean you learn about what you did wrong and make amends.
So how about you think of it that way in school too? When you drop a grade, you will be able to accept it but find out why you did it and correct it. This attitude will go along throughout your entire life too.
Building Connections with Others.
When you start gardening, you get into another world that does not revolve around school. Some of these people will motivate you, teach you many things, and generally be good friends.
Not only will you have people you can talk to in case you have an issue, but they will also help you learn how to connect with other people for your life after school.
Do you know eating good healthy food will help with your mental status? Processed and pre-packed food tends to make someone feel sluggish and will eventually lead to unhealthy weight and its complications.
But the fresh produce from your garden will be tastier and healthier for you. Good health will translate to better performance in school, and better moods at all times.
Now that you know how gardening will benefit you, do you think you will be starting? We hope so. It’s not just a tedious task. But rather it will help keep you healthy both physically and mentally.