How to Maintain your Physical and Mental Health while Being at College?


Attending college is a turning point in every teenager’s life. And with that, they encounter new challenges and opportunities. This puzzling chapter also sets high expectations and defines your future career. With so much at stake, it’s logical to wonder how to take care of mental health.

Higher education is a life-changing process but also a thorny one. First-year students leave their comfort zone and may often find it daunting to blend into campus life. The good news is that your coping strategies and how you resolve problems will help you evolve and shape your personality.

Undoubtedly, your journey will be unique, and there’s no one-fits-all solution. But some general guidelines can help you stay on course. Follow our practical tips to reduce anxiety and improve your mental health and physical well-being in college.

Avoid Procrastinating

Often, students pile up obligations and then face anxiety and panic attacks while struggling to complete the semester pressurized for time. Undoubtedly, complex assignments, projects, and essays can be overwhelming and result in excessive mental strain. Hence, you shouldn’t feel guilty if you need some help to cope with the material like playing on a wiffle field with a friend.

The best approach to relieve stress is finishing homework and submitting assignments when due. This way, you’ll eliminate the need to put off work and end each term successfully.

Get Enough Sleep

How can you maintain mental health without a regular sleeping pattern? Not possible. In short, a substantial resting time is vital for surviving an entire day of lectures, activities, and social events. Your organism needs at least seven hours of sleep to recharge. Not enough rest will aggravate your mental and physical health and impact your academic results. Skipping a party or two won’t be the end of the world.

Exercise Regularly

Don’t underestimate the benefits of regular exercise at university for your overall fitness. Both individual and group sports relieve stress and help you stay fit. So if you wonder how to stay healthy, use light jogging, biking, or yoga as a coping mechanism. Besides boosting energy levels, you can improve your immunity and keep a healthy weight. When pressed for time, a short walk around campus can do wonders for your brain.

Have Balanced Meals

Your parents won’t be able to check your nutrition intake at college. And you might soon get into the habit of skipping meals or eating junk food. Chicken nuggets, fries, and coffee won’t keep you healthy and energized.

Focus on consuming nutritious food throughout the whole day. For example, carry healthy snacks such as nuts, dried fruit, carrots, and bananas. Moreover, a balanced diet of fruit, vegetables, whole grains, fish, and meats will infuse you with mental sharpness to excel at university.

Find Time for Self-Care

Academics struggling to resolve the dilemma of how to achieve mental health believe entertainment and socializing are critical. Hence, engage in cultural events, extra-curricular activities, or a personal hobby that makes you happy.

Whenever you feel like you need a break, don’t lose yourself on social media. Use that precious time in nature, far from crowds, classes, and gossip.

Learn to De-Stress

Many students find it challenging to stay mentally healthy while at college. What they forget is that peace of mind should be a priority. But how do you achieve that? Find your Zen activity to embrace during stressful moments.

Movie fans can relax while watching their favorite TV show, while those keen on music can indulge in their idols’ tunes. Alternatively, you can meditate, paint, or do another morning routine before hitting the class. Whatever your method of winding down, practice it regularly.

Make New Friends

At college, you forge lifelong friendships. Some people will attend the same classes and extracurriculars as you, while others will share the same dorm. Thus, if you want to maintain your well-being, pay attention to social interaction and meaningful connections.

In addition, consider building well-maintained links with your mentors. Teachers can advise and help you even after you graduate. Finally, it’s of the utmost importance to look for ways to hang out that circumvent drugs and alcohol.

Bottom Line

So, how can you make good choices and stay healthy? The recipe couldn’t be more straightforward. Always strike a balance between studying and entertainment. Ensure your long-term plans don’t get thwarted by distractors such as parties, social media, and people with negative energy.

It may be worthwhile to remind yourself of your top priorities: study, grow, and reach goals. Once you complete the last course, you can build an excellent career and grab every opportunity on your way to success.

Deepak Chopra
Dr. Deepak Chopra is a well-known figure in integrative medicine and holds an MD. His previous roles include professorships at medical schools and leadership in holistic health organizations. He is a prolific author, with works focusing on the intersection of science, spirituality, and health. He is a keynote speaker at various global health conferences and has authored numerous articles and books on health optimization. He is deeply involved in philanthropy, focusing on global health initiatives. His hobbies include astronomy and exploring ancient healing traditions.

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