3 Reasons Why Mental Health is So Important
Health matters, especially mental health, so we need to be in a good mental state to recover from any trauma we might face. Everyone has bad days, but it doesn’t mean that their life is terrible. The most important thing is how you respond and take care of your well-being by intentionally working on lifting your mood. The importance of mental health can never be overstated, and many factors contribute to our overall well-being and influence our lives.
Mental health: a background
Approximately 43.8 million American adults, or 18.5% of the total population, have a mental illness. According to a study, everything we do is affected by a certain level of mental health issues, with the most common cause of disability among Americans being neuropsychiatric disorders. Mental illness has become a leading cause of disability, slowing down people’s lives by preventing us from showing up each day, restricting our abilities, hiding inside our home or an underground room, and limiting our overall potential.
Neglecting mental health also increases the chances of us looking to suicide as a solution. A person’s mental state impacts every aspect of their life, such as: adaptability, creativity, and problem-solving. These areas are all affected by mental health, but It also impacts how happy, productive, and well adjusted we are.
There is so much stigma associated with mental health because people are less likely to seek help. The problem isn’t your fault, and it has nothing to do with your wiring, but despite this, we ignore it and dismiss its significance. Those who have not dealt with mental illness may misunderstand the condition, but advocating for our needs and educating others helps us become experts. Every person experiences the world differently, and while we may sometimes lose control, we ultimately regain it. We may be experiencing extreme highs and lows and cannot cope with them with little to no middle ground.
In the absence of treatment, things unravel, but it’s not too late to get help. You can start by being around nature feeding squirrels or planting trees. You can do anything you set your mind to, and reminding ourselves of that can give us hope. Here are three reasons that can explain the importance of mental health.
1. Keep it a part of the conversation
Mental health needs to be discussed so others can also be open about it. Psychologically speaking, shame is caused by our perception that we are broken or not ordinary, and when we see ourselves in such low light, it can affect our ability to cope. We must turn those negative feelings around in the healing process, and understand that no one is worthless because of their imperfections. Realizing that also allows us to help others reverse their senses and accept themselves.
Shame is the result of stigma, and destructive behaviors are born of shame, leading to self-destructiveness. Mental health needs to be discussed to prevent stigma, and mentally ill people need to be treated. Until people know their condition and the stigma is broken, they will not feel compelled to reach out for help, creating a further stigma and increased struggles.
We give something more power when we can’t say something. The more we keep our feelings to ourselves, the more powerful and controlling they become. By talking with each other, the problem is less intimidating and has less hold on our lives. It is also possible to have mental health without being ashamed of it.
Authenticity allows us to regain control over our lives, so we deny the importance of mental health when we deny ourselves. When we suffer from mental illness, we become incapable of solving problems and finding solutions in our daily lives. We can still say “I am not my illness” without feeling ashamed. We are more than our illness. “I don’t believe that it is my fault, so I don’t feel guilty about talking about it” is a great phrase to empower ourselves and the world. We must learn to pay attention to our triggers and warning signs and show greater compassion toward others suffering to prevent spiraling and improve our sense of community.
We can help ourselves and others if we help ourselves. The world can be made kinder and more loving if we pay attention to mental well-being. By acknowledging our problems, we can identify the ones that need solving. Thus, by sharing our stories, we remove the shame and help find solutions.
2. Physical health is affected by mental health
It would not be fair to blame someone for having cancer if they had it in their bodies. So what makes mental health stigmas and blame so strong? As with any disease, mental illness is just as dangerous and can claim someone’s life just as quickly. Depression, for example, can cause suicidal ideation and, if left untreated, suicide attempts. Only focusing on physical health does not make us balanced people.
There’s a connection between the mind and body, and a lot of mental health conditions result in stress, which lowers immunity. Consequently, people are more likely to become ill when they have difficulty coping, with anxiety and stress negatively affecting physical health. The stress hormones released by worry increase heart rate and breathing, raise blood sugar levels, and cause more blood flow to the arms and legs. The effect will last over time, affecting your heart, blood vessels, muscles, and other systems. We begin to shut down when stress invades our bodies, making what we do when we are stressed very important. When mental health issues are not addressed, further damage can be done.
Drugs and alcohol are common coping mechanisms that affect people’s health and stability in the long run, and they become a cycle of destructive behavior. Physical fitness is also affected, which leads to further problems, making people develop destructive patterns when their stress interferes with physical well-being and the ability to take care of themselves. Mental health is sometimes only realized once we reach this point, so avoid ignoring it, or you may suffer in other areas of your life.
3. Everything is affected by mental health
Living a fulfilling life is dependent on our mental health. No treatment can lead to hopelessness, sadness, feeling worthless, guilty, anxious, fearful, and powerless. Relationships may suffer as a result, along with academic or professional performances.
People may withdraw and isolate themselves, lose interest in things they once enjoyed, and lose interest in themselves. Focus on completing tasks and managing our time can be altered depending on how we feel. We may find it harder to concentrate or, if meditating, we may focus on cleaning or organizing. This may change how we think about eating. Racing thoughts can occur more often when we experience ups and downs, especially if overwhelming situations arise. It’s possible to become detached from reality when we experience severe mental health issues.
Self-harm and suicidal ideations may result from destructive patterns like alcoholism and drug use. If mental health is not taken seriously, everything will fall apart. It’s time to seek help if you are experiencing any of these problems; taking care of yourself is essential. All the things we mentioned could happen if we don’t learn and care about them. If we’re not doing well, we cannot function.
Peace of mind is something we all deserve, and it’s crucial to have good mental health. If only we knew how valuable we are, we could rule the world. But, unfortunately, our limiting beliefs hold us back, and tell us we are not worth anything. Our minds can lie, and our thoughts can limit us. Yet, at the same time, they are the source of all our good experiences too.