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It is common for students to burn the midnight oil as soon as the semester exams approach. Spending sleepless nights cramming the syllabus up your skull might get you decent grades in your exams, it’s not a good idea for your eyes.
Studying for long hours means overtime for your eyes – which can leave them stressed and tired. And if you use a digital device for studying, your eyes have a higher chance of developing temporary discomforts.
We don’t want visual fatigue to keep you from scoring well. You don’t have to choose between good grades and your eye health. You can enjoy both of them by taking proper eye care measures to get your peepers through the difficult time.
What is digital eye strain?
When you spend a little more than usual, say 3 or 4 hours continuously on your digital device, you start to feel some eye and physical discomforts – headaches, blurry vision, and neck pain to name a few. These symptoms are grouped together as ‘digital eye strain’.
Spending sustained hours on your computer or laptop even if it’s for studies, you will develop these symptoms which are not pleasant when you are aiming to perform well in exams.
Our digital devices emit blue light which is considered to be bad for our eye and retinal health. It won’t only trigger eye fatigue but will also hamper your sleep quality. Also when we are staring at a digital screen, we blink our eyes quite less which further leads to eye irritation and dry eyes.
If you wear men’s or women’s glasses with prescription lenses, make sure they have a protective blue light coating to reduce the effect of screen time on your eyes.
However, if you don’t have this coating, you can buy a pair of blue light glasses online or offline to study for hours without letting eye pain get in the way. If you want to get cheap glasses with a blue light filter, you can find them online.
How to protect your eyes during exam time?
Your grades will only help you in school or college. But your eyesight will pay off in the long run. If you are undermining your optic health and putting a burden on your eyes, we hope you understand the significance of your vision before it gets too late.
If you don’t want to deal with eye conditions such as cataracts and age-related macular degeneration in your old age, you have to start taking steps early. Here is what you can do to ensure optimal eye health during your exams.
Follow the 20/20/20 rule
No matter how important the exam, taking 20 seconds off your study time isn’t a big deal. Take the focus off your digital screen and look for 20 seconds at an object that is 20 feet away from you, you can get some inhouse plants for better eye care. This will relax your eye muscles and help them change focus. Do you know that extensive close-up work can make you myopic?
Blink
Does it get easier than this? Imply blinking your eyes when you are working on a digital screen will relubricate your peepers. Also, the film of tears will let less bad light pass through your cornea.
Use good lighting
Whether you are studying in a library or in your room, good lighting is important so that your eyes won’t feel tired from all that studying. Your eyes can take a load of dim lights when you are young. But, as you will get old, these bad habits will reflect in your poor vision.
Take screen breaks
Our eyes are not made to withstand the extensive screen hours. So give them a break of 10 minutes after 1 hour of studying. This will help you avoid any physical discomfort and re-energise your eyes so you can study better. A good way to do this is to get a walk in nature and feed the squirrels around.
Practice eye exercises
Eye exercises are a simple way to help your eyes feel better. One of the most common exercises is palming wherein you have to warm up your palms and put them gently over your eyes. Your eye muscles will feel relaxed from the warmth. You can perform these exercises without moving away from your study table.
Use protective eyewear
Your digital screens can leave you with a headache or eye pain which is not something you want when you aim to make good grades. Wear blue light glasses to avoid damage from blue light. Also, make sure that your men’s glasses have an anti-glare coating so you can see your screen clearly.
The takeaway
Don’t let your eyes suffer during exam time. The study is important but good vision will help you in all aspects of life. Use these simple tips and score well in your exams without deteriorating your eye health.
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