I love the New Year!!  It gives you a new beginning.  A new place to start….a fresh slate.  The encouragement of new goals.

I don’t say resolutions ….I say goals.  Yes I believe you should make goals!   Why not try and make improvements in areas you want to make better.

Sit down tomorrow and reflect. Reflect what last year was and what you want 2010 to be.  Make a list of the goals you want to accomplish. Then next year you can see what you have accomplished during the year….or what you still need to work on.

I am going to be recording my journey for both weight loss and a healthier “me” as I go into my 50th year.  You can follow along on my Chat with Sandy blog starting on the 2nd of January.