Using the wrong pillow and mattress can literally be a pain in the neck (and shoulders) and it feels like sleeping on rick of wood. It causes sleep disruptions and forces you to wake up feeling cranky and tired. But more than waking up with upper body pain and an attitude problem, sleep deprivation can also contribute to health problems in the long run.
If you don’t want to suffer from any of these medical issues, consider buying Basic Buckwheat Pillows for unbeatable comfort and a host of benefits. Before hitting the bed tonight, read on to know how important pillows are in giving you a much-deserved and restful shut-eye.
What are buckwheat pillows?
Known for its scientific name, Fagopyrum esculentum, buckwheat belongs to the rhubarb family. It is a type of fruit despite its grain-like appearance. It is often used as a deer feed and its flowers are popular among bee keepers. The practice of sleeping on buckwheat pillows is believed to have originated in Asia. Western cultures, however, only discovered the health benefits of this practice in recent years and didn’t welcome buckwheat pillows with open arms up until the 1980s.
The best way to process buckwheat pillow fillers is to roast the hulls (or the protective husks) to get rid of dust collected from the field, properly. After this, the roasted hulls are simply filled inside the pillowslips.
Despite its name, Premium Buckwheat Pillows offer inexpensive and natural ways to help you sleep soundly. The buckwheat hulls make the pillow bouncy yet firm at the same time, providing the proper support that your upper body needs for that high-quality slumber.
How does buckwheat pillows help you sleep soundly?
Because they’re considered waste, using buckwheat hulls to stuff your pillowslips is an act of recycling. It is, therefore, more environment-friendly to use buckwheat pillows in lieu of non-biodegradable, petroleum-based, and chemically-laden foam to give your pillows the kind of fluff it needs.
But more than keeping the environment safe, buckwheat pillows provide health benefits, too.
Improves sleep quality
It can be difficult to get the correct pillow shape and size to support your head and neck. Sometimes the pillow is too soft, too hard, or just doesn’t provide the correct angle to keep you comfortable. If you’re tossing and turning in bed, try changing your pillow to see whether it is contributing to your sleeplessness.
Head, neck, and spinal support. By using the wrong size and type of pillows, your spine and upper back will also suffer. A neck that’s inappropriately curved causes the other sections of your spine to move in order to compensate. This further causes neck strains, and back pain or stiffness.
Because it is flexible, a buckwheat pillow contours better to your head shape and your neck, giving you a natural and more comfortable fit. More than supporting your head and neck, a buckwheat pillow also facilitates correct spinal alignment.
A properly aligned upper body reduces pressure on your nerves, muscles, and blood vessels. It also prevents you from getting neck, shoulder, and back pains.
Comfort and relaxation, being essential elements in achieving a night of restful sleep, can be achieved by simply using buckwheat pillows.
Helps prevents health problems
Apart from promoting the correct spinal alignment, buckwheat pillows can help open up the airways, reducing the likelihood of snoring and sleep apnea in some patients.
- Opens up the airways. A pillow that allows your head to be placed in a neutral position, and with your head slightly bent backward, can help prevent snoring.
Pillows can likewise help address heartburn and sinusitis by elevating your head properly and at the right angle. If you have sleep apnea and are using a continuous airway pressure (CPAP) machine, you’ll find that a properly sized and flexible pillow helps avoid your mask from knocking out of place, which causes sleep disruptions.
Because of its posture and body-friendly attributes, buckwheat pillows are recommended by healthcare professionals to help ease conditions that result in sleep disruptions, among them migraines, insomnia, snoring, and menopause.
Cools your head
A warm and cozy room may offer you comfort, but researchers recommend a cool environment to solve sleep problems. A cold environment helps increase your body’s sleep hormone production and this is something that your foam-filled pillows and mattress pad can’t help you with, as the foams are known to encourage heat build-up.
Buckwheat pillows can help you minimize heat with its natural heat-regulating properties. It allows heat collected from your body to escape through the hulls, keeping you cool.
Some cheaper buckwheat pillows are filled with vacuumed hulls that can still leave residues and trigger an allergy. These types of pillows should be avoided.
A properly-made and high-quality buckwheat pillow should be stuffed with roasted hulls to get rid of dust and insects or mites. Buckwheat pillows are naturally resistant to allergens and the maximum air circulation they provide helps prevent other organisms from thriving. Without allergens and mites “bugging” you in your sleep, you’ll have higher chances of dozing off without distractions.
If you want to know more about the features of buckwheat pillows and how they can benefit specific health issues.
Other benefits of using buckwheat pillows
They’re long-lasting. With proper use and depending on the thickness and quality,a buckwheat pillow can last for up to 10 years.By proper care, we don’t mean complicated maintenance, because you only have to wash the cotton cover regularly or place it under the sun for a few hours once or twice a month.
When the hulls wear out, all you have to do is re-fill the pillow with new ones.
They’re versatile. Besides stuffing the pillows that you sleep on to get a good night’s sleep, buckwheat pillows can also be used for other applications. Its flexibility coupled with hypoallergenic, and heat-regulating properties can be beneficial as keyboard wrist rests, neck rolls, and travel pillows. They can also be used for lumbar support while sitting and working in the office or at home, and while driving.
As buckwheat pillows are flexible and versatile, they can be used by individuals no matter which sleeping position they prefer. Below are some tips on how to choose the best pillow types for you.
- Side sleepers should look for a pillow that supports the head and neck so that the spine maintains a straight and horizontal line. An overstuffed pillow that provides extra neck support as well as reduces shoulder pain, may be best. A small pillow or a rolled-up towel, in between the knees or under the waist, can also offer additional support.
- Back sleepers should own a pillow that offers adequate support for the head, neck, and shoulders. A moderately-stuffed buckwheat pillow is recommended. So is placing a pillow under the knees to further alleviate any back strain.
- Stomach sleepers should opt for a thin and flat buckwheat or regular pillow to prevent neck pain.
Pillows are extremely important in helping you achieve a good night’s sleep. In fact, choosing the right kind can spell the difference between keeping yourself healthy or suffering from potential health issues in the future.