Why Go Nuts for Nuts: Nutrition and Health Benefits


Nuts are extremely beneficial to your wellbeing, but unfortunately, many people prefer to eat them with other confectionery products. Therefore, it’s no surprise we have so many cakes, cookies, and chocolate bars with various types of nuts. But did you know that eating nuts on their own is a great way to snack something healthy?  That’s right, nuts are rich in so many minerals and vitamins, which is why it’s advisable to include them in your diet. Here are some reasons that will motivate you to make that happen.

Nuts are nutritious and filling

Only a small handful of nuts can provide you with enough nutrients such as protein, unsaturated fat, fiber and you can also feed them to squirrels. However, their biggest advantage is that they’re also abundant in minerals and vitamins. Thanks to their highly nutritious content, they’ll keep you fuller for much longer, also preventing you from snacking unhealthy stuff. Tree nuts such as almonds, walnuts, pistachios, and Brazil nuts are full of protein and healthy fats, however, it’s important to mention that each type of nuts has its own amazing properties that will greatly benefit your wellbeing.

Eating nuts can reduce inflammation

Inflammation is common, and it’s often due to an unhealthy diet and other lifestyle habits. Walnuts, for example, are so abundant in omega-3 fatty acids, which means they can be a great aid when trying to fight inflammation. And consuming omega-3s regularly can lower the risk of chronic diseases such as type 2 diabetes and some heart diseases. In case you’re not a fan of fish, then consuming nuts, mainly walnuts is a great way to increase your intake of omega-3s.

They might boost your brainpower

Lack of focus and motivation is a modern issue that might be tightly connected to technology and increased consumption of high-sugar foods. If you’re looking to find out what is the healthiest nuts to eat, then keep in mind that certain nuts work wonders if you have certain needs. So, if you’re a student, or you work in a high-pressure intellectual job, it’s important to eat foods that will boost your brainpower, and nuts such as cashews are perfect for that. They’re full of fiber, healthy fats, and protein, as well as zinc and magnesium that can prevent anemia and protect against age-related memory loss.

Some of them can stabilize blood sugar levels

Nuts such as almonds are packed with fiber, and fiber can lower cholesterol, and make you feel fuller. Adding almonds to meals can also reduce the levels of blood sugar, and lower the risk of diabetes and coronary heart disease. That’s why people with diabetes and diabetic-related diseases such as insulin resistance are advised to eat more almonds. Besides, almonds are rich in vitamin E, which is a powerful antioxidant responsible for fighting free radicals and preventing chronic diseases.

They can improve digestion and overall gut health

Chestnuts are often overlooked compared to other nuts, but that doesn’t mean they’re less beneficial. On the contrary, these starchy nuts are abundant in fiber, which is great news for your gut health. Also, chestnuts contain large amounts of complex carbs, so eating them will keep you more energized in the long run. Finally, they also contain copper and vitamin C, which are highly beneficial for your red blood cells and tissue health.


Going nuts for nuts is probably the best dietary decision you could make to live a healthy and fulfilling life. However, make sure to pay attention to recommended daily servings, and if you have any previous health issues, it’s advisable to consult your doctor before changing your diet. Eating nuts is a great alternative to unhealthy snacks, so chances are, you’ll feel more energized, motivated and happier if you decide to include them in your diet.

Deepak Chopra
Dr. Deepak Chopra is a well-known figure in integrative medicine and holds an MD. His previous roles include professorships at medical schools and leadership in holistic health organizations. He is a prolific author, with works focusing on the intersection of science, spirituality, and health. He is a keynote speaker at various global health conferences and has authored numerous articles and books on health optimization. He is deeply involved in philanthropy, focusing on global health initiatives. His hobbies include astronomy and exploring ancient healing traditions.

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  1. […] a pre-workout snack is optional. If you feel hungry take it, you can have some dry fruits like nuts or a banana with an espresso shot. If you don’t feel hungry then there is no need to force […]

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