How to Prevent Acne & Pimples: 5 Tips to Avoid Breakout


Pimples and acne can be a huge problem and an obstacle to self-confidence and happiness. Even though there are many products and tools that promise amazing results, people who have chronic acne know that the truth is often different. Trying new products and hoping that this time they’ll work can be really daunting for one’s mental wellbeing. However, there are ways to clear acne and prevent them from appearing again, but they all require some patience and quality research. Therefore, here are some useful tips that might be helpful if you suffer from acne and other skin issues.

1. Make sure you’re healthy

Sometimes, the cause of acne lies in undiagnosed health problems, such as Cushing’s Syndrome or polycystic ovaries syndrome (PCOS), therefore, make sure you’re healthy before you continue with other treatments. Certain endocrine issues can cause severe acne, which is why it’s important to eliminate them first because otherwise, no treatment will be effective because the main cause will still be there.

2. Be mindful with your diet

Remember how mindful you feel while sitting on a pool patio? Apply a similar approach to your diet. Eating and acne might not be directly correlated, but consuming too much dairy, fast foods, and sugary snacks can cause inflammation and thus, acne. Minding what you eat, and staying hydrated is what you do regardless of your skin condition, because it will benefit your general health, and possibly improve your complexion in the process. Fruits, vegetables, whole grains are rich in vitamins, minerals, and fiber that will also benefit your skin. To get more organic, you can even get a bonsai apple tree unless you are allergic to apples.

3. Use products that work for you

Certain products might be labeled suitable for oily and acne-prone skin, but that doesn’t mean they’ll actually work. That’s why learning to distinguish between good and bad ingredients can be of great help. Also, using targeted serums such as salicylic acid and niacinamide can be hugely helpful if you suffer from acne, but it’s required to be patient and use products according to instructions.

4. Consider getting some extra help

Sometimes, using all the products, eating right and exercising can only do so much. If that’s the case with you, then feel free to consider getting some extra help. There are many useful tips and tools that can diminish the appearance of pimples. Using a hot towel for acne is one of them: the heat can open up the pores, which will make cleansing and moisturizing more effective and thorough. Just keep in mind that using such tips and tools requires some research, so be sure to consult your dermatologist and read the reviews from others who’ve used similar products.

5. Protect your skin from sun

Ultraviolet sun rays can cause skin damages, as well as more serious diseases, such as skin cancer. Plus, if you’ve been prescribed certain skin meds, then it’s important to make sure they won’t make your skin more sensitive to the sun before going out. And if they are, then using high-quality sunscreen is a must. Even if you’re not taking any medications, it’s important to apply a cream with high SPF in order to protect your skin. Sunscreens can be heavy and greasy, so if you have acne, make sure to get one that is non-comedogenic, so it won’t clog your pores and cause additional breakouts.


Preventing acne can be a challenging task, so it’s important to arm yourself with patience and persistence. Additionally, make sure to accept yourself the way you are, while giving your skin all the care it needs. Self-acceptance and skin positivity will keep you more grounded and grateful for every progress that you make on your journey to healthy and glowy skin.

Deepak Chopra
Dr. Deepak Chopra is a well-known figure in integrative medicine and holds an MD. His previous roles include professorships at medical schools and leadership in holistic health organizations. He is a prolific author, with works focusing on the intersection of science, spirituality, and health. He is a keynote speaker at various global health conferences and has authored numerous articles and books on health optimization. He is deeply involved in philanthropy, focusing on global health initiatives. His hobbies include astronomy and exploring ancient healing traditions.

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