Making sure that you and your partner have an exciting and fulfilling sex life is important for your relationship.
But, whether you have been with the same person for a while, or are just starting something new, it can be tricky to identify the next thing to try out to really make things spicy.
Read on for 7 easy ways to help increase the intimacy and excitement of lovemaking with your partner.
1. Communicate with your partner
Communication is key not only outside of the bedroom but also between the sheets.
While talking about your or your partner’s likes and dislikes may seem like an awkward conversation, if you present it as a mutual communication to help improve your sex life it will be better received (and not a critique.)
Make this a no-pressure conversation, where everyone involved can lay out what their preferences in the bedroom are, perhaps along with some hands-on training.
An easy way to keep things exciting with your partner is to keep switching things up.
Maybe you guys pick out a few new positions to try, you pick up some massage oil, or you order in a couple adult toys to throw into the mix.
New things tend to be exciting to most people in bed, so even if it doesn’t turn out to be your favorite, you will likely get a thrilling experience out of it.
3. Change up your surroundings
A big culprit for people complaining of getting into a sex life rut is that they are not switching up the environment.
Your bedroom is probably nice and cozy, but after the millionth time getting it on in the same spot, things can become dull.
If you can’t get away to a swanky hotel for a sexy weekend, there can be a lot of benefit to just giving your bedroom a revamp.
Light some candles, move the furniture around, invest in some quality mood-lighting lamps, and put on some jazzy tunes to turn your boring bedroom into a new sexy space.
4. Get help for sexual issues
For a lot of sexual concerns including erectile dysfunction, premature ejaculation, or vaginal dryness, it can be common for people to ignore the situation and learn to live with it.
But, you have to remember that it isn’t just you living with your sexual issues, it is your partner too.
When you are happy with your performance and sexual issues are taken care of, you and your partner will have a much better time.
Bringing sexual health issues up to a doctor can be awkward, but you can help reduce your anxiety about the conversation by having a quick, free, and easy online consultation with U.S. licensed doctors specializing in sexual health treatment.
5. Speak with a therapist about relationship issues
Even if everything is raring to go attraction-wise, your sex life can be dragged down by lingering relationship issues.
Take care of your sex life and set your relationship up for a fiery bedroom by addressing your partners complaints, frustrations, or work out past transgressions.
If you both struggle with successfully making headway just the two of you, schedule an appointment with a relationship therapist to get those problems worked out so you can get down to business.
6. Be in your best health
To make sure that you are really bringing your A-game to the bedroom, you should make sure that you are in the best shape you can be.
Good cardiovascular health, endurance, strength, and energy levels all bring great things to the bedroom, so know that the next time you want to skip the gym, you may be hurting your sex life in the long term.
If you are currently dealing with issues like diabetes, high blood pressure, increased weight, or high cholesterol, you can work on making these issues better (as much as you can) in order to reap the benefits in the boudoir.
7. Schedule intimacy
Some may see it as being cold and clinical to schedule sex, but in the case of the busy couple who is always on the go — the alternative may be not having much of it.
Put a date night on the calendar each week, and see how the anticipation during the day, and carving out time for some intimacy can actually be a big plus for your sex life.
Having a great sex life doesn’t have to be challenging or time-consuming, a lot of the time it can come down to improving communication, making time, keeping yourself healthy, and changing stuff up regularly.
Start the conversation by talking with your partner about what they would like to integrate out of these recommendations, since having a partner who is enthusiastic about making sure you both have a great sex life is in itself a big turn on.