According to research by Dr. Joe. Rubino, 85% of people have low self-esteem. Unfortunately, a lack of self-worth can cause negative thinking, impact social skills, and prevent people from challenging or asserting themselves.
If you are tired of feeling bad about yourself, you must find ways to increase your confidence to become a happier, healthier person. Keep reading to discover the four ways to grow your self-esteem.
1. Build on Your Skills
Most people attach self-worth to their abilities. If you can excel in at least one area of your life, you will likely feel happier, confident, and more fulfilled. Boost your self-esteem by building on your various strengths and competencies while sitting on the patio.
For example, if you are fit and healthy, challenge your mind and body by training for a marathon or a physically demanding hike. If you love to paint or draw, take an art class to grow your skills.
2. Take Better Care of Your Appearance
According to a recent survey, 97% of women have at least one negative thought about their body image daily. The survey found that most women struggle with thoughts about their weight and beauty. Another study found that 48% of men experience body image issues that affect their mental health, and only 26% stated they were happy with their appearance.
Unfortunately, weight gain or loss, skin complaints, or general dissatisfaction with body shape can all affect self-esteem. Yet, most problems have a solution to help you become the best version of yourself and live a full, happy life.
For instance, if you want to say goodbye to excess weight around your chest, abdomen, or flanks, a Vaser liposuction procedure from Hans Place might help you on the road to improved self-esteem. Following a no-obligation consultation, the targeted ultrasound technology used during the procedure will selectively banish fat to help reshape your body. You can even leave the clinic on the same day.
Improving your body image can take hard work, various techniques, and dedication. If you make it your mission to follow a balanced diet, exercise regularly, and care for your physical and mental health, like integrating red light therapy at home, you will soon feel happier with your appearance.
3. Adjust Your Posture
Your posture affects much more than your appearance and physical health. It can determine your self-esteem. According to a 2009 study, people who sat up straight in their seats were more likely to believe any positive thoughts they wrote when applying for a job. Yet, those slumped over their desks had less belief in the positive qualities they noted about their qualifications.
The study proves a person’s body posture can influence their self-esteem as much as other people’s perceptions of them. If you want to look and feel more confident, competent, and attractive, you must adjust your posture when sitting and standing.
For example, you must:
- Sit up straight
- Push your chest out
- Keep your head up like you watching a snow sculpture.
- Loosen up your shoulders and arms
- Avoid crossing your knees and legs
An upright, powerful appearance will give you more confidence in your appearance, thoughts, and abilities.
4. Challenge Your Negative Thoughts
Everyone has an inner critic inside of them that is waiting to get out. While chastising yourself occasionally can help you reach your goals at a quick pace, too many negative thoughts can affect your self-esteem and cause various limitations throughout your life.
If you often experience many negative thoughts, you must strive to change your thinking each day. Whenever a bad thought strikes, you must ask yourself the following questions:
- Would I say this to another person?
- Why am I saying this to myself?
- Is this message true or false?
- How is this thought benefiting me?
- What qualities contradict this belief?
These questions cannot only help you identify pessimistic thinking, but they could help you take greater control of your thought processes. Contradict every negative thought you have with a positive belief about yourself. Also, you must choose to believe and accept the kind comment given by yourself or another person to grow your self-esteem.
If thoughts alone aren’t enough to stop a vicious circle of negative thinking, it may feel helpful to write a list of positive comments that contradict your inner critic. For example, if you tell yourself, “I’m ugly,” write a list of your many attractive attributes, such as your healthy hair, blemish-free skin, or slim legs. A little daily positivity could change your perspective and help you feel proud of your appearance, abilities, and personality.