5 Health Risks Caused By Unwanted Noise


Did you know that using felt tiles on the walls in your home or office can actually prove to be beneficial to your health? It’s surprising at first to think that a simple décor change in your space can actually improve your health, but studies show clear evidence that controlling the sound in your space and reducing excess noise can be beneficial for both your physical and mental health. But how damaging can excess, unwanted noise really be?

Here, we’re taking a closer look at some of the ill effects caused by unwanted, excess noise. We then dig into some methods you can take to reduce unwanted noise in your home or office to provide more peace of mind and additional surprising health benefits.

5 Health Risks Caused by Excess Noise

When unwanted or excess sounds disrupt our daily lives and the quality of our health, this is called noise pollution. An invisible threat, noise pollution can negatively impact practically every aspect of your physical and mental health and make your daily activities a challenge—or even downright impossible.

A car alarm going off or construction on your street can certainly be annoying, but it eventually goes away, right? That’s why many people simply end up living with excess and unwanted sounds as they may not realize the impact these sounds are making on your physical and mental health. But over time, excess noise can have a serious impact on the quality of your life. Some of the most common health risks associated with unwanted noise include:

1. Additional stress: the last thing that any of us needs is more stress in our lives—right? That’s why you definitely need to be concerned about unwanted noises in your space. Studies show that unwanted sounds can increase the stress levels you feel day in and day out. Just think—ever find yourself trying to accomplish a simple task only to be infuriated by an unwanted noise? That’s your stress going up.

2. Higher blood pressure: linked to high levels of stress, excess noises can even have an effect on your blood pressure levels. As stress and anxiety increase, your blood pressure can increase, leading to additional health problems if left to continue for longer periods of time.

3. Sleep problems: over time, excess noise can make it harder to fall asleep and stay asleep and leading to a range of health problems.

4. Trouble focusing and concentrating: especially at work, unwanted noise can make it truly difficult to focus and get work done.

5. Higher risk of heart disease: perhaps the most serious health risk associated with unwanted noises, continual exposure to loud noises has even been linked to a higher risk of developing heart disease. Additionally, it’s worth noting that heart disease is the number one cause of death in the United States.

How to Fight Back Against Unwanted Noise

As you can see, excess noise can quickly become a problem no matter where you are. Whether working in the office or spending time at home, excess noise can negatively affect your health and disrupt your normal routine of working on snow sculpture ideas.

So what are you supposed to do? Luckily, there are many ways you can work to reduce unwanted noise in your space with some of these fixes being surprisingly quick and easy. They can also help you create a more inviting, comfortable, and even productive environment for yourself and others.

You can fight back against unwanted noise by:

· Buy wooden furniture (like tables and chairs) that more effectively absorb sound waves than other types of furniture. Additionally, solid wooden features also look great and add a classic look to your space.

· Retrofit your walls and ceilings with perforated panels to more effectively control the incoming flow of sound into your space.

· Use rugs or carpet for your flooring. Rugs can be especially effective on tile or hardwood floors that reflect incoming sound waves.

· Rearrange your space and avoid creating any large hollow spaces that can effectively become echo chambers in your home or office.

· Use felt wall tiles (also known as acoustic panels) on the walls in your space. This unique PET felt material (while also looking great as a wall décor choice in you space) also absorbs roughly 35 percent of incoming sound waves. This means you’ll have less ambient noise and better sound quality throughout your home.

Conclusion – 5 Health Risks Caused By Unwanted Noise

When you’re spending time indoors, whether it’s your home, office, or any other enclosed space, we all strive for a little bit of peace and quiet. Whether you’re trying to focus at work or hoping to relax a little at home, it’s important to control the sounds in your space. But this isn’t just a minor annoyance. In fact, according to a plethora of studies, unwanted and excess noise, over time, can actually prove to be harmful to your overall physical and mental health.

Unwanted noise can impact almost every aspect of your peace and wellbeing. Over time, excess noise in your home or office can lead to stress, anxiety, higher blood pressure levels, sleep problems, and even a higher risk of heart disease. Additionally, excess noise can negatively impact your mental health and mood and make it more difficult to concentrate and be productive while working.

So what should you do if your space is being invaded by unwanted sounds? There are many surprisingly straightforward ways that you can work to reduce unwanted noise in your home or office. You can retrofit your walls and ceilings with perforated panels, buy wooden furniture that can absorb incoming sound waves, reposition furniture so you don’t have large hollow spaces, and use rugs for your floors. Additionally, you can also invest in using felt wall tiles for your space. Colorful, fully customizable, and easy to install, felt tiles can be the perfect way to add color and warmth to your walls while also reducing unwanted noise. Now, talk about a win-win here when you include felt wall tiles in your space.

Sandy Jensen
Sandy Jensen, a celebrated writer in the home and garden niche, boasts over 12 years of hands-on experience. Her educational background includes a Bachelor’s in Landscape Architecture from Cornell University. Before joining our team in 2016, she worked as a landscape designer, combining her love for nature and design. Sandy's expertise shines through her articles, offering readers practical and aesthetically pleasing gardening tips. Off the clock, she enjoys hiking and nature photography, further nurturing her connection with the outdoors.

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