6 Ways To Keep Your Kids Physically Active At Home


Ensuring that your kids are physically active is important for not only their physical health but their mental health too. Kids have a lot of energy to burn and they need to learn to get up, move around and have fun. Nowadays, many kids spend a lot of time playing computer games, watching TV and leading increasingly sedentary lifestyles. If you want your kids to be healthy and happy, you need to find ways to keep your kids active at home.

There are countless ways that you can keep your kids moving at home. When you are thinking of ideas, don’t be afraid to let your imagination run wild, be creative and find inventive ways to keep your kids [physically active. Consider your kid’s interests, the space you have to work with and how your kids like to have fun. Taking the time to consider what your kids enjoy, will ensure that your ideas for staying active at home are fun and that your kids request these activities more again and again moving forward.

Let’s take a look at six simple ways that you can keep your kids active at home.


No matter what age your kids are, you can be sure that they will have lots of fun bouncing around on a trampoline. Trampolining is a great workout and a great way to spend time as a family. There is a range of trampolines available depending on your budget and the size you want.

Dance Parties

There’s nothing quite like turning up the volume on, letting your hair down and having a good boogie. Let your kids choose the music and have your very own private disco in your living room. If dance parties are a hit with your kids, you can always up the ante with a small disco light to make things even more fun.

Obstacle Races

Setting up an obstacle course for you and your kids to race through is a great way to stay active and have fun at home. Use the furniture around your home and be sure that everyone is clear on the rules before you start. You can hop through the hallway, crawl under blankets on the living room floor, jump over cushions, stack Jenga blocks and run around chairs. Be creative and have some fun.

Family Yoga

Depending on how old your kids are, you can find a variety of prerecorded family yoga videos online that you and the kids can enjoy together. Roll out your mats and spend some time stretching together. Yoga is not only great for your physical well-being but it is excellent for your mental health too.

Play Games

Classic games like hide and seek, tag or treasure hunts are simple, fun ways to keep your kids active at home. The best thing about these games is that you don’t need to plan or prepare anything in advance to get started. These games can provide you and your family with hours of endless fun.

Video Games

While video games might not be the first thing that spring to mind when you’re thinking of ways to stay active, there are some consoles designed to get you moving. One of the best choices is the Nintendo Switch which can be used to track your arm movements allowing you to play a range of games that require you to be physically active such as Fitness Boxing, Just Dancing and American Ninja Warrior.

Get Your Family Moving, Have Fun And Stay Healthy

There is no shortage of ways that you can get your family up on their feet and move more at home. With a little creativity and imagination, you can ensure that you and your kids stay active, healthy and have loads of fun together. Read about Unique Sporting Activities for Kids in this expert’s blog for parents.

Armen Adamjan
With a Professional Certification in Sports Nutrition from a reputed institute, Armen Adamjan has been guiding individuals advice on their fitness journeys for over 15 years. He contributed to our website, sharing insights on nutrition, exercise regimes, and lifestyle balance. His previous experience includes working in high-performance athletic centers and collaborating with sports nutrition brands. His approach to fitness emphasizes holistic well-being, integrating mental and physical health strategies. Armen is also an accomplished triathlete, bringing firsthand experience to his writings on endurance training and sports nutrition.

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