8 Healthy Carbs That Support Your Weight Loss Goals

Diet food background concept, healthy carbohydrates (carbs) products - fruits, vegetables, cereals, nuts, beans, dark blue concrete background

Losing weight is certainly not an easy thing to do. Many people struggle with it, implying their frustration with how effortless it is to gain but difficult to lose. On top of that, there’s also the confusing outside environment with diet trends, many of which are contradictory.

For instance, carbs are generally touted as something that should be completely avoided. Nutritionists, however, may advise you that this notion may not necessarily be true. Everyone still needs to have the right amount of healthy carbohydrates for fiber. In turn, your body needs this to keep you feeling ‘full’ for longer, so you don’t feel like reaching out for meals and snacks every often, among other weight loss-related benefits. Once you get used to healthier options, you can shop from Proper Good, among other brands.

You don’t have to be concerned about the nasties when you can replace them instead with healthier carbs like the following:

1. Quinoa

Quinoa is a pseudocereal and nutritious seed that is processed, prepared, and eaten like a grain. When cooked, quinoa has 70% good carbohydrates, making it a good source of fiber and protein. It’s also rich in plant compounds and minerals linked to numerous benefits like improving blood sugar levels.

Here’s even better news for those on a gluten-free diet. Quinoa is gluten-free, which makes it a good alternative to wheat.

2. Oats

Of course, you can’t skip oatmeal off the list. It’s as good for keeping your weight in check as it is for your heart. Oats have around 10 grams of protein in every half cup serving. That’s enough reason to understand why oats are consistently labeled as the best and healthiest breakfast food.

Moreover, there are various things you can do with oatmeal. You can turn it into breakfast muffins if you please. You can even opt to top your oatmeal with berries, fruits, nuts, or healthy milk. There are meals, recipes, and oat snacks from and other healthy food sources, to help you make the transition to healthy carbs easier.

3. Barley

Barley is another top appetite suppressant. On top of that, barley is also linked to lower blood pressure and decreased cholesterol levels. Because it’s a good bulking agent, food is pushed down the digestive tract, helping you pass even more waste. This also leads to less inflammation in the body, which can help you maintain those abs while being fit and healthy.

4. Black Rice

You may have heard of brown rice as incredibly healthier than white rice, but black is even healthier. In fact, many nutritionists may consider black rice, or forbidden rice, as the new brown rice.

Black has more anthocyanins and higher Vitamin E levels than brown rice. It has more fiber and lower calories, increasing your propensity to lose weight.

5. Acorn Squash

Fifth on this list is the first vegetable. Yes, you can have carbs too from the vegetable department, one of the best sources being the acorn squash.

A cup of acorn squash is enough to give you your daily fiber supply. Moreover, it’s a highly nutritious vegetable that can give you a very good supply of Vitamin C.

6. Whole Grain Bread

If you love bread, you don’t have to worry about scrapping it off your diet when you can just switch to whole grain alternatives instead. Like the other healthy carbs listed above, it’s also perfect for potentially increasing your lifespan, as whole grain bread is heart-healthy.

7. Bananas

Do you love bananas? Here’s some good news for you. It’s about time to let go of the belief that eating a piece of banana will be bad for your weight loss journey. Bananas are full of carbohydrates and fiber, making them another good breakfast food to keep you feeling full.

For the best results, don’t cook the banana. Doing so will break its resistant starch, which is responsible for increasing your post-meal fat burn ability.

8. Whole Wheat Pasta

Like bread, you can replace white pasta with a whole wheat version. Regular pasta is only made of simple carbohydrates, while whole wheat contains the entire grain. This makes it a more nutritious option.

Get Ready To Turn Those Weight Loss Goals Into A Reality

Products rich of carbohydrates. Healthy food on a white wooden table. Panorama

If you need to lose some weight and keep your waistline and belly in check, the healthy carbs above should make it to your grocery list. It’s time to check your pantry and replace the unhealthy carbs with better ones. It takes a lot of getting used to, but it’s certainly not impossible. Soon enough, you will also find it easy to whip up healthier meals with fruits from your garden. There’s a lot you can do with the list above, and even more, once you get the hang of it.

Most of all, always check with your nutritionist or doctor to ensure your choice of healthy carbs is the best for your weight loss needs.

Armen Adamjan
With a Professional Certification in Sports Nutrition from a reputed institute, Armen Adamjan has been guiding individuals advice on their fitness journeys for over 15 years. He contributed to our website, sharing insights on nutrition, exercise regimes, and lifestyle balance. His previous experience includes working in high-performance athletic centers and collaborating with sports nutrition brands. His approach to fitness emphasizes holistic well-being, integrating mental and physical health strategies. Armen is also an accomplished triathlete, bringing firsthand experience to his writings on endurance training and sports nutrition.

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