Are you familiar with the lymphatic system? Well, it is a system that includes a network of organs and tissues. This network is crucial for helping your body get rid of toxins and all other unwanted substances. It is also a part of your immune system.
The most basic function of the lymphatic system is to make sure that lymph is reaching throughout your body. Now, what is lymph? Basically, lymph is just a fluid that contains white blood cells that help the body in fighting infections.
In lymphatic drainage massage, a lymphatic drainage massage tool is used to enhance the flow of lymph. This is done with light pressure and gentle strokes, which help your body get rid of toxins.
There are a lot of benefits associated with lymphatic drainage massage, from helping the body remove toxins to helping people lose weight and improving digestion.
This therapeutic massage has gained a lot of popularity, thanks to its benefits. But still, there are a few misconceptions about this massage that people need to stop believing.
So, let’s read about these misconceptions and understand the truth about this therapeutic massage.
Misconception 1. It hurts
The biggest misconception people have about the use of a lymph drainage tool for this massage is that it is going to hurt. But that is not the case at all. In fact, it is completely the opposite of what you feel during this massage.
Lymphatic drainage massage is very gentle, and there is nothing that can hurt you. To guide the lymph throughout your body, you can use the tool according to your body. If someone is doing the massage, just ask them to be gentle.
Professionals who do this massage are always gentle and listen to the preferences of their clients. There is no rough or deep touch involved with this therapeutic massage.
In short, the massage does not hurt at all; in fact, you feel more relaxed after this massage.
Misconception 2. It can make you sick
Another very common misconception that people have about lymphatic drainage massage is that it can make you sick. Let us tell you that it is not true. Your lymphatic system is like a silent sewer system that should never be congested.
When your lymphatic system is congested, it can make some people feel a bit tired after the massage session. This tiredness does not last for more than just a few days and in those days you can relax by making snow sculptures.
The reason behind the tiredness is that the breakdown of toxins that are present in a healthy system can take time. However, it is extremely rare that someone will feel too sick, to the point of nausea.
Even if someone experiences nausea, it does not take too much time for them to feel better. Most people would feel lighter and more energetic after a lymphatic drainage massage session.
Misconception 3. It instantly promotes weight loss
Well, you have to understand that weight loss is complex. It is not as simple as you may think. Yes, lymphatic drainage massage can help in weight loss, but not in a way that many people think.
When it comes to losing water weight, using a lymph drainage tool can be a great choice. It is especially helpful when you want to get rid of cellulite.
However, this massage can only help you lose fat but can not lead to weight loss. So, you still have to follow a good diet and exercise or swim in your above-ground pool for fat loss.
Lymphatic drainage massage can be very beneficial for you in a number of ways. You can also purchase a detox sauna blanket for detoxification and overall well-being.