Tea is one of the oldest types of drinks in existence. People have been taking this drink for thousands of years. According to legend, it was invented about 5000 years ago by Chinese emperor Shen Nong. At the time, it was harvested from wild trees. However, as the years went by, people started cultivating the drink from specific plants. This goes to show that all tea was traditionally organic.
What is organic tea?
Organic tea, also known as herbal tea, is a tea source from plants following organic principles. Herbal drink usually features a distinct flavor because of the fertilizers that are used to grow the plants and if not taken care then it can cause fertilizer burn and will ruin its properties. Says Melissa Thompson of Diabetes Life Solutions ” many people with Diabetes are unaware of the health incentives of drinking organic tea. Drinking this on a regular may lower cellular damage, reduce inflammation and control blood sugar spikes.”
Is herbal tea healthier than their counterparts?
Below are some reasons why herbal drink is healthy;
1. It does not contain toxins
One of the main health benefits of this drink is that it does not contain any toxins. It is sourced from organic plants that grows on healthy topsoil and not planted using pesticides. Herbal drinks work to ensure that you do not build up toxins in your system by increasing your immunity. However, it is worth noting that different types of tea feature toxin levels. The amount of toxins in different types of herbal drinks depends on the processing methods, growing and the tea varietal to terroir.
2. Herbal drink promotes a healthy digestive system
Another reason why herbal drink is healthy is that it helps promote healthy digestive systems. The drink help to reinstate the bacterial balance in the body’s gut system. Therefore, it help to improve gut functioning. By maintaining a healthy gut, herbal drink helps to suppress the production of serotonin. Serotonin is an element in the body that triggers anxiety and depression. This means that a healthy digestive system is directly related to the general well-being of your body. However, herbal drink’s impact on your digestive system can be influenced by how clean the tea is. This means that you have to make sure the drink is not contaminated with any heavy metals. If the source plant is planted in toxic soil conditions, it could influence the tea’s health benefits adversely. You are likely to get the most benefits are you take high-quality tea. You can always look at the organic logo on the products when choosing one to buy.
3. Herbal drink is usually packed with antioxidants
Herbal drink is typically packed with antioxidants. The role of antioxidants in the body is to help keep you healthy. They offer numerous benefits, which include;
• They work by combating the negative effects of free radicals.
• Antioxidants are also beneficial because they help protect your heat and minimize the chances of infections.
• According to researchers, antioxidants may also help combat the risks of cancer.
• The elderly may also benefit from the increased antioxidant level because they shield against age-related diseases like Alzheimer’s.
• Antioxidants also help to slow down the process of aging and increase longevity
• Studies also indicates that antioxidants are beneficial in improving skin texture and protects the skin from numerous challenges
The benefits mentioned above are significant reasons why herbal drink is healthy. Note that different types of herbal drinks contain varying amounts of antioxidants.
4. Herbal drink helps with weight loss
If you are looking to lose some weight, you may benefit from taking a daily cup of this herbal drink. However, you will only lose weight from taking herbal drink if you do not add any milk or sugar. This means that the tea needs to be free from any calories. However, you can add some cinnamon, peppery cloves, and lemon slice to add some flavor to the drink. This herbal drink will not only help you lose weight; it will also help you stay well-hydrated during the process.
5. Herbal drink is good for your mental health
According to studies, herbal drink has been linked to numerous mental health benefits. For instance, the it contains Theanine. Theanine is a component that helps soothe the mind and keeps you feeling calm and relaxed. Therefore, herbal drink has the exact opposite impact of coffee. The component helps to calm the nervous system. This means that herbal drink is an excellent beverage choice for people with anxiety and other mental health challenges. The theanine component found in herbal drink also helps promote cognitive alertness and improve memory and concentration. Herbal drink also helps assist with sleep disorders that are related to mental health challenges. All you need to do to get all these mental health benefits is to take at least one cup of tea per day.
6. The drinks are packed with vitamins and minerals
Herbal brews contain significant amounts of vitamins and minerals. For instance, they contain Vitamin H, which helps with metabolism, skin, and nervous system health. The drinks also contain vitamin D, which helps reduce the risk of diseases like flu and diabetes. These vitamins and minerals offer numerous health benefits.
The above information is proof enough that herbal drink is very healthy. However, note that different types of tea feature varying health benefits because of their contents. For instance, cinnamon tea helps with weight loss, and hibiscus tea helps lower blood sugar and cholesterol levels.
The market is packed with more than a dozen types of herbal drinks. The different types feature varying benefits. You can get the products in loose leaf tea form or tea bags from an offline or online tea and coffee shop. When buying this organic tea online, make sure you deal with a reliable store.