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Ultimate Frisbee for Beginners: What You Need to Know to Get Started

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Basic Rules of The Game

Ultimate Frisbee is a sport that you can play year-round. It’s also a great way to get exercise and have fun with your friends! And, it’s really not as difficult to learn as you might think. This blog post contains information on getting started playing Ultimate Frisbee for beginners, including what equipment you need, where to play, and the different types of frisbees available.

What Is Ultimate Frisbee, And How Do You Play It?

Ultimate is a non-contact team sport. One of the great things about Ultimate Frisbee for beginners is that it’s so easy to get started! All you need are some friends, a flat area (like a field or open space), and two discs that fly higher in the air than the other…

The game starts with a throw-off. One player from each team stands with their feet on the backline of one endzone and throws the discs to those standing across from them in the other end zone. When catching or intercepting these high-flying discs, you must do so without the use of your hands and within five meters (about 16 feet) of where it lands.

What Equipment Do I Need to Play Ultimate Frisbee?

You will need two discs, a permanent marker (to make the field lines), and shoes that are non-marking or can be easily cleaned of dirt/mud…

The most popular frisbees used in this sport are made from plastic these days – they are durable and come in different weights. They are usually bright yellow, blue, or black to be spotted easily on the ground…

A beginner’s set includes two discs – one lighter than the other to give a visual separation (also known as “The Discs”)- with spikes called “grips,” which allow you to throw the frisbees more easily. The set also includes a “needs” bag containing the discs and spikes to grip them.

Where can I play Ultimate Frisbee?

There are many different places where you can find flat areas that are good for playing this sport: parks, fields, beaches… A great place for beginners is a schoolyard or playground, where the goal lines are already marked.

Best time of year for playing Ultimate Frisbee?

You can play this sport all year round! Just make sure you take extra precautions in winter (such as dressing warm and wearing cleats). If there’s snow on the ground, then snows

Basic Rules of The Game

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The game is divided into two halves, each typically with a time limit of 20 minutes. The team that scores the most points over these two halves wins.

The game starts with a throw-off. One player from each team stands on one end zone and throws the discs to those standing across from them on the other end zone. When catching or intercepting these high-flying discs, you must do so without the use of your hands within five meters (about 16 feet) where it lands.

There are a few different types of fouls that you can commit:

  • Throwing, catching, or intercepting the frisbee with your hand. This is called “hand checking” and will result in a turnover (disc given to another team)
  • Touching someone on their way towards the disc but not changing direction themselves. You can’t block someone from getting the disc.
  • Running with your hands or arms higher than shoulder height for an extended amount of time. This is called “high marking” and will result in a turnover (disc given to another team)

 Tips and Tricks to Improve Your Gameplay

  • Make sure always to use your non-dominant hand. This is because when you’re doing something with your other arm/hand, it’s harder for people to interrupt or steal the disc from you since they won’t know which one you’re going to use
  • Always try and throw the frisbee overhand when you can (as opposed to underhand)
  • If you notice that someone is moving towards the disc, then make sure they don’t catch it by throwing or jumping higher than them. This is called “out leaping.”
  • Remember that you can’t block someone from getting the disc, but you can make it more difficult for them by out leaping.
  • If there’s a defender close to catching your frisbee and they’re in front of you, then throw or jump over their head so that they are on either side of you instead (so that you have more room to move). This is called “jumping over.”
  • Remember that you can’t high mark someone for an extended period of time. If they’re still standing there, then back away from them and let them have the disc
  • You don’t always need to use your arm when throwing a frisbee, but if it’s a long-distance away, use your arm as a guide.
  • If you’re trying to make the best ultimate frisbee disc go further to get someone else, it’s best not to throw with all of your might, but instead, just flick or tap it. If you throw hard, the person catching will have more time to react and catch the disc.
  • If you’re playing with a team with more people, use your numbers to take control of the field. For example, if there are four defenders in front and two attackers behind them, send one person to attack from each side.
  • Try not to overthink what’s going on – make sure you react as quickly as possible.
  • If you’re having difficulty catching the disc, try and use your arms to slow it down. This is because when you catch with one arm, there’s less chance that it will be intercepted.
  • Always follow these basic rules for Ultimate Frisbee: No Hands; no contact below the waist; no contact above the shoulders; don’t use your body to block players from getting the disc.

Conclusion

We hope that this blog post will help you get started on your journey as a new player in the sport of Ultimate Frisbee.

If we missed anything or something is unclear, please let us know in the comments below, and we would be happy to update our article with more information so future players can have everything they need when starting! Remember, play safe and, most importantly-have fun!

Sandy Jensen
Sandy Jensen is the founder of OrganizeWithSandy and Works with Champalimaud Design where she curates and creates fresh ideas for designing and styling your life.

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