What to Eat for Better Eczema Management?


Atopic dermatitis, usually recognized as eczema, is a fiery skin ailment. It often results in discharge blisters, skin irritation, and dry itching patches on an individual’s skin. Besides, eczema is mostly prevalent in children under the age of 2 and growing kids and adults.

Although its primary cause is not well understood, the condition can be due to genetics and environmental factors. A large number of individuals affected with this condition are always found to have food allergies. But, not all foods can trigger eczema symptoms, which may vary depending on the patient. Therefore it is advised to not go for the cheapest vegetables in stores as they may be not clean and that’s why their price are low.

Are you wondering what foods you should eat? Below is a list of anti-inflammatory foods you
can consider to ease eczema symptoms.

1. Fish

Fish is known as one of the best natural sources of Omega-3 fatty acids. Therefore, they help battle any irritation in your body. So, eating fatty fish like salmon, sardines, tuna, albacore, herring, and mackerel can help reduce your eczema symptoms. You can also add an omega-3 supplement to your meals.

2. Foods rich in probiotics

Probiotic foods boast bacteria that enhance better gut health and support a robust immune system. Additionally, they may lower the body’s allergic reactions or flare-ups in individuals allergic to them. Such foods include yogurt, tempeh, soft cheeses like Gouda, miso soup, sourdough bread, fermented foods and drinks, and many more. Depending on your diagnosis of food allergies, consider one that is best for you.

3. Foods with quercetin

Typically, quercetin is an anti-inflammatory flavonoid derived from plants. It is responsible for the numerous flowers, fruits, and vegetables in plants and their rich color. This plant-based compound also acts as a powerful antihistamine and antioxidant. Therefore, it can significantly help lower inflammation and eczema flare-ups. Other than that, it helps boost histamine levels in your body. Such foods for eczema include apples, cherries, blueberries, broccoli, spinach, and kale.

Diets to consider

If you are wondering what diet plan you should try out, you can consider the following.

Mediterranean diet

This diet requires you to eat mainly fruits, vegetables, fish, and healthy fats from essential oils like olive. Besides, it contains red wine, which is rich in quercetin, therefore, useful for reducing eczema symptoms. You can eat red meat and sugary desserts in minimal quantities or avoid them at all.

Non-inflammatory diet

With this eczema-friendly diet, foods that may increase inflammation in the body get eliminated. It mainly emphasizes eating foods full of fibers from fruits, whole grains, and vegetables. Additionally, it includes healthy fats and fish, which is the best food for eczema as it has omega-3 fatty acids in high contents.

Dyshidrotic diet

This diet is best suited for individuals diagnosed with dyshidrotic eczema, a condition usually characterized by small blisters in the hands and feet. Its cause is also unknown, just like in many types of eczema. The diet limits the consumption of foods with nickel and cobalt elements as they may increase the symptoms of dyshidrotic eczema. Foods that contain these elements include rye, oat, cocoa, chickpeas, canned foods, baking powder, and soy products.

Instead, consider foods with plenty of vitamin C as they may help restrict these elements’ absorption into the body. Therefore, feeding on fresh fruits and vegetables can help reduce the symptoms of this form of eczema.

Elimination Diet

Have you been diagnosed with food allergies, or do you doubt what triggers your eczema condition? Adopting the elimination diet can be your best option. It involves removing specific individual or group foods from your meals for at least three days as you watch for any flare-up alleviation. For better results, eliminate a single particular food or food group at separate times.

Foods to avoid

The foods you eat may not result in eczema, but they can stimulate the symptoms. And this may be evident if you feed on foods you are sensitive or allergic to. Such foods include dairy products, soy, nuts, and eggs, which you must avoid.

Besides, avoid foods that have preservative agents and artificial ingredients as they may worsen the symptoms. Some of them include margarine, fast foods, and processed foods.
Those with high sugar content may initiate eczema outbreaks. In other words, sugary foods like cakes, certain coffee drinks, sodas, and smoothies increase insulin levels in the body resulting in inflammation.

Bottom Line

That said, we believe that you can find the best food for eczema from the list above to help relieve your condition. Besides, you can adopt suitable diets and avoid some of the foods which can worsen eczema. Don’t let your kid play with soil especially the topsoil as it can also affect them.

Armen Adamjan
With a Professional Certification in Sports Nutrition from a reputed institute, Armen Adamjan has been guiding individuals advice on their fitness journeys for over 15 years. He contributed to our website, sharing insights on nutrition, exercise regimes, and lifestyle balance. His previous experience includes working in high-performance athletic centers and collaborating with sports nutrition brands. His approach to fitness emphasizes holistic well-being, integrating mental and physical health strategies. Armen is also an accomplished triathlete, bringing firsthand experience to his writings on endurance training and sports nutrition.

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